Insomnitol™ Chewables are great-tasting, lemon-flavored tablets formulated to support quality sleep and to promote the calming of brain activity.* The product features melatonin, a multifunctional hormone involved in the circadian (day/night) biological rhythms, and 5-hydroxytryptophan (5-HTP), a precursor to the neurotransmitter serotonin. These tablets also contain vitamin B6, inositol, and L-theanine for additional help in supporting the body’s natural ability to fall asleep and stay asleep.* Warning: Not recommended for use by pregnant or lactating women, or by those taking selective serotonin reuptake inhibitor (SSRI) or monoamine oxidase inhibitor (MAOI) medications. Recommended Use: Chew 2 tablets per day 30 to 60 minutes before bedtime or as directed by your health‑care practitioner.