Ferrochel® iron chelate is a potent iron supplement that is extremely well tolerated by the gastrointestinal system. Ferrochel® is a premier chelate from Albion Advanced Nutrition that has a very high absorption rate. It is safe for use by pregnant and lactating women, teenagers, and adults.* Unlike most iron preparations, it will not result in common complaints such as occasional constipation or gastric upset.* Recommended Use: Take 1 capsule per day with a meal or as directed by your health-care practitioner. Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.