Wild Yam Complex is a menopause support formula containing Wild Yam root, Shatavari root, St John’s Wort, Sage, Black Cohosh and Korean Ginseng. These herbs have been traditionally used in herbal preparations to: Provide relief from mild discomfort associated with menopause Maintain feelings of general well-being Calm the nerves and support healthy mood balance Provide antispasmodic activity to ease occasional spasms associated with the menstrual cycle* Take 1 tablet 3 - 4 times daily, or as directed. Serving Size: 1 Tablet Amount Per Serving Calories ... 2 Wild Yam root & rhizome 4:1 extract ... 100mg from Dioscorea villosa root & rhizome 400 mg Shatavari root 4:1 extract ... 100mg from Asparagus racemosus root 400 mg St John's Wort herb flowering top 6:1 extract ... 100mg from Hypericum perforatum herb flowering top 600 mg Containing hypericins 300 mcg Sage aerial parts 5:1 extract ... 58mg from Salvia officinalis aerial parts herb 290 mg Black Cohosh root 5:1 extract ... 20mg from Actaea racemosa root 100 mg Korean Ginseng root 5:1 extract ... 15mg from Panax ginseng root 75 mg Containing ginsenosides* 1.3 mg Other Ingredients: Cellulose, sodium starch glycollate, calcium phosphate, silica, magnesium stearate, hypromellose, maltodextrin and glucose. Caution: Contraindicated in pregnancy. Contraindicated during lactation unless otherwise directed by a qualified health care professional. Discontinue during an acute infection or fever. Caution in patients with liver problems, who frequently use alcohol or take any medications. Do not use this product while taking any prescription drug(s) without the advice of your prescribing physician. Avoid excessive exposure to UV irradiation (e.g., sunlight, tanning) when using this product.