Whole Food Fiber is a good source of fiber from nutrient-rich whole foods. Contains both soluble and insoluble fiber Supports healthy bowel function Promotes regular intestinal motility and elimination Supports healthy epithelial cells in the bowel Provides food for beneficial microorganisms in the lower gastrointestinal (GI) tract Supports the immune system Can be used as nutritional support in the Standard Process Purification Program* Suggested Use: Take one level tablespoon (approximately 6 grams) in a blender drink per day, or as directed. Serving Size: 1 level tablespoon Amount Per Serving Calories ... 25 Total Carbohydrate ... 6g Dietary Fiber ... 3g Total Sugars … <1g Protein … <1g Proprietary Blend ... 6g Oat fiber, beet fiber, rice bran, organic beet (root), apple pectin, organic carrot, organic sweet potato, and carrot fiber. Other Ingredients: None. Caution: This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish, and shellfish.