Valerian Complex is a supplement promoting sleep and relaxation that contains Valerian root, Passion Flower and Jujube seed. These herbs have been traditionally used in herbal preparations to: Relieve mild nervous tension Obtain relief from occasional sleeplessness Promote relaxation Ease the effects of temporary or occasional stress* Suggested Use: Take 1 tablet 2 - 4 times daily, or as directed. Serving Size: 1 Tablet Amount Per Serving Calcium ... 64mg Valerian root & rhizome 5:1 extract ... 140mg (from Valeriana officinalis root & rhizome 700mg) Passion Flower herb 5:1 extract ... 100mg (from Passiflora incarnata herb 500mg) Jujube seed 10:1 extract ... 90mg (from Ziziphus jujuba var. spinosa seed 900mg) Other Ingredients: Dibasic calcium phosphate dihydrate, microcrystalline cellulose, sodium starch glycolate, magnesium stearate, maltodextrin, hypromellose and silicon dioxide. Caution: Not to be used during pregnancy and lactation unless otherwise directed by a qualified health care professional. For other contraindications and cautions consult your health care professional. This product is packaged in a facility that manufactures other products containing soy, milk, egg, wheat, peanut tree nuts, fish, and shellfish. Keep out of reach of children. Store in a cool, dry place out of direct sunlight.