Twice Daily Multi contains optimal amounts of many nutrients not easily obtained in most diets. It uses higher quality ingredients than most multivitamins, including vitamin E Isomers as DeltaGold® tocotrienols, a highly bioavailable form of folate, and true amino acid chelate minerals for optimal tolerance and absorption. These exceptional ingredients are combined in an up-to-date, science-based formulation to create a truly superior multivitamin. Recommended Use: Take 2 capsules per day with meals or as directed by your health-care practitioner. Warning: If taking a blood thinner medication or if planning to have surgery, consult a health-care practitioner before using. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.