Super Liquid Folate contains 400 mcg of folate (as calcium folinate), along with 40 mcg of vitamin B12 (methylcobalamin and hydroxycobalamin) per 1-drop serving. Research suggests that folate is an important nutrient for maintaining healthy homocysteine status.* Vitamin B12 is present due to the synergistic actions between folate and vitamin B12.* The liquid form is easy to use, allowing for easy titration and rapid absorption. Recommended Use: Take 1 drop per day or as directed by your health-care practitioner. Warning: Pregnant and nursing women should take as prescribed by their physician. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.