The Soy Almond Crunch StandardBar is a great addition to the diets of both women and men. Women especially benefit from soy's many health-supporting properties.* High Protein 15 grams of protein Soy has a positive effect on measures of well-being and quality of life in perimenopausal/menopausal women. Soy helps maintain a healthy heart. Soy helps maintain healthy cholesterol levels already within normal range Supplies magnesium lactate to help support the central nervous, neuromuscular, and cardiovascular systems Supplies flaxseed oil to help maintain cellular and cardiovascular health A convenient supplement without artificial preservatives, colors, or flavors* Good source of iron and magnesium Excellent source vitamin B6* Suggested Use: 1 bar Serving Size: 1 Bar (50 g) Amount Per Serving Calories ... 190 Total Fat ... 6g Saturated Fat ... 1g Polyunsaturated Fat ... 2g Monounsaturated Fat ... 3g Total Carbohydrate ... 22g Dietary Fiber ... 3g Total Sugars ... 11g Includes 11g Added Sugar Protein ... 15g Vitamin B6 ... 2.8mg Calcium ... 50mg Iron ... 2mg Magnesium ... 70mg Sodium ... 150mg Potassium ... 130mg Other Ingredients: Soy protein isolate, honey, brown rice syrup, almond butter, textured soy protein, soy nuggets, rolled oats, glycerine, rice flour, natural almond flavor, sunflower lecithin, soy milk powder, organic sesame seeds, organic flaxseed oil, magnesium lactate, extra-virgin olive oil, and pyridoxine hydrochloride. Contains: Soy and tree nuts. Caution: This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish, and shellfish.