Soybean Lecithin contains essential fatty acids.* Supports the liver's ability to process fats Precursor for brain neurotransmitters Helps maintain normal cognitive function Supports cell membranes Supports nerve function* Take one softgel per meal, or as directed. Serving Size: 1 Softgel Amount Per Serving Calories ... 5 Soybean Lecithin ... 385mg Other Ingredients: Gelatin, glycerin, and water. Caution: This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish, and shellfish.