Rhodiola & Schisandra contains Rhodiola root and Schisandra fruit to provide nervous system support during times of stress. These herbs have been traditionally used in herbal preparations to: Help the body adapt to the changes of everyday life Maintain feelings of general well-being when experiencing temporary stress Help maintain proper energy and support healthy physical performance Work as a tonic to benefit the entire body* Take 1 tablet 2-4 times daily, or as directed. Serving Size: 1 Tablet Amount Per Serving Rhodiola root 20:1 extract ... 150mg from Rhodiola rosea root 3.0 g Containing salidroside 1.5 mg and rosavins 4.5 mg Schisandra fruit 6:1 extract ... 110mg from Schisandra chinensis fruit 660 mg Other Ingredients: Microcrystalline cellulose, sodium starch glycollate, hypromellose, magnesium stearate and silicon dioxide. Caution: Not to be used during pregnancy and lactation unless otherwise directed by a qualified health care professional.