ProstaCo contains Saw Palmetto, Nettle Root and Crataeva in a Pumpkin Seed oil base to provide prostate support. These herbs have been traditionally used in herbal preparations to: Support healthy urinary tract and prostate gland function Support healthy bladder function* Take 1 capsule 3 times daily, or as directed. Serving Size: 1 Capsule Amount Per Serving Calories ... 5 Nettle root 6:4:1 extract ... 104mg from Urtica dioica root 666 mg Saw Palmetto fruit 10:1 extract ... 107mg from Serenoa repens fruit 1.07 g Containing fatty acids 96 mg Crataeva stem bark 10:1 extract ... 90mg from Crataeva nurvala stem bark 900 mg Pumpkin seed oil ... 80mg Other Ingredients: Olive oil, maltodextrin, gelatin, glycerol, lecithin (soy), natural color, silicon dioxide and yellow beeswax. Caution: Not to be used during pregnancy and lactation unless otherwise directed by a qualified health care professional. The National Institute on Aging recommends that men get regular medical checkups with a thorough prostate exam.