PreTrain NRG™ is formulated with a blend of extensively researched nutrients that help support focus, power, and mental energy in athletes.* To help push the boundaries on muscular endurance and strength, magnesium and creatine are included to support fitness performance and help hydrate the muscle during exercise.* PreTrain NRG™ delivers L-theanine and caffeine in a 2-to-1 ratio to help power through any workout without the jitters or energy crash often experienced after consuming pre-workout supplements containing high amounts of caffeine.* Recommended Use: Mix 1 scoop in 8-12 oz of water per day. Consume 30-45 minutes prior to a workout. Not for sale to individuals under the age of eighteen in the state of New York * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.