Nettle Root 1:2 contains Nettle root traditionally used to support healthy prostate gland function. Nettle Root has been traditionally used in herbal preparations to: Support healthy prostate gland function Facilitate healthy urine flow* Dilute 5 mL (approx. 1 teaspoon) in water or juice once per day, or as directed. Serving Size: 5 mL (1 tsp) Amount Per Serving Calories ... 5 Nettle Root 1:2 extract ... 5mL from Urtica dioica root 2.5 g Other Ingredients: Purified water and 23% alcohol. Caution: Not to be used during pregnancy and lactation unless otherwise directed by a qualified health care professional. The National Institute on Aging recommends that men get regular medical checkups with a thorough prostate exam.