Metabol Complex contains Fenugreek, Black Cumin seed, Bitter Melon and Cinnamon to provide multi-action metabolic support. These herbs have been traditionally used in Ayurvedic herbal preparations to: Support the metabolism of fats and sugars Support normal pancreatic and liver function Help relieve occasional indigestion symptoms of the gastrointestinal tract, such as bloating and flatulence* Suggested Use: Take 1 tablet 3 times daily, or as directed. Serving Size: 1 tablet Amount Per Serving Calcium ... 37mg Fenugreek seed 100:1 extract ... 100mg from Trigonella foenum-graecum seed 10 g containing 4-Hydroxyisoleucine 20 mg Black Cumin seed 5:1 extract ... 100mg from Nigella sativa seed 500 mg Bitter Melon fruit 6.5:1 extract ... 92.3mg from Momordica charantia fruit 600 mg Cinnamon stem bark 12:1 extract ... 83.3mg from Cinnamomum verum stem bark 1 g Other Ingredients: Microcrystalline cellulose, dibasic calcium phosphate dihydrate, sodium starch glycolate, croscarmellose sodium, magnesium stearate, hypromellose, dextrin and silicon dioxide. Caution: Contraindicated in pregnancy. Not to be used during lactation unless otherwise directed by a qualified health care professional.