Manganese B12 contains manganese, vitamin B12, carrot root, and bovine bone to support enzymatic functions.* Supports the body's normal tissue repair process Promotes healthy connective tissue Supports normal red blood cell function Supports hemoglobin formation Excellent source of manganese, copper, and vitamin B12 Good source of zinc and antioxidant vitamin C* Take one tablet per day, or as directed. Serving Size: 1 tablet Amount Per Serving Vitamin C ... 9mg Vitamin B12 ... 5mcg Iron ... 1mg Zinc ... 1.9mg Copper ... 0.2mg Manganese ... 34mg Proprietary Blend ... 70mg Organic carrot, organic sweet potato, and bovine bone. Other Ingredients: Manganese lactate, honey, organic acerola (berry), camu camu (berry), zinc amino acid (rice) chelate, organic maltodextrin, dicalcium phosphate, manioc (root), iron amino acid (rice) chelate, copper amino acid (rice) chelate, calcium stearate, and cyanocobalamin. Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Caution: This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish, and shellfish.