Magnesium Lactate contains magnesium to support cellular functions.* Promotes cellular energy production Supports synthesis of essential molecules Provides cofactor support for more than 300 enzymes Supports ion signaling across cell membranes Supports the body's natural ongoing activities of bone formation and resorption Helps facilitate muscle contraction Supports the body’s energy production, which is used by the central nervous, neuromuscular, and cardiovascular systems* Take three capsules per day, or as directed. Serving Size: 3 Capsules Amount Per Serving Calories ... 10 Total Carbohydrate ... 1g Magnesium ... 210mg Ingredients: Gelatin, magnesium lactate, calcium stearate, and water. Caution: This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish, and shellfish.