MagCitrate Powder provides 300 mg of magnesium per 1-scoop serving as a convenient, pleasant-tasting lemon-flavored powder. It mixes easily in water and offers serving size flexibility when either more or less is needed. Magnesium citrate helps promote movement through the gastrointestinal tract, bowel relaxation, and regularity.* It also supports restful sleep due to its relaxing properties.* This formula may support individuals with occasional constipation when fiber alone is insufficient in moving bowels, and it may support sleep quality for those who have difficulty sleeping.* Recommended Use: Take 4 grams (approximately one scoop) per day or as directed by your health-care practitioner.