Gastro-Fiber supports the digestive system.* Encourages a healthy intestinal environment to help maintain proper intestinal flora Cleanses the lower gastrointestinal (GI) tract Encourages a healthy GI tract pH Supports healthy elimination Contains fennel, which helps relieve gas, associated abdominal cramps, and occasional indigestion Maintains healthy lipid and blood glucose levels already in normal ranges Can be used as nutritional support in the Standard Process Purification Program* Take three capsules, three times per day on an empty stomach, or as directed. Serving Size: 3 capsules Amount Per Serving Calories ... 5 Total Carbohydrate ... <1g Dietary Fiber ... 0.5g Proprietary Blend ... 1,250mg Psyllium (husk), collinsonia (root), apple pectin, fennel (seed), and fenugreek (seed). Other Ingredients: Cellulose, calcium stearate, and water. Caution: If pregnant or lactating, consult your health care professional before using this product. This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish, and shellfish.