For-Til B12 is a fortified tillandsia (Spanish moss) product combined with vitamin B12, which supports essential cellular and neurological functions.* Encourages healthy immune system response function Supports healthy blood sugar levels when already within a normal range Promotes vitality Excellent source of vitamin B12* Take one capsule per meal, or as directed. Serving Size: 1 Capsule Amount Per Serving Vitamin B12 ... 3mcg Proprietary Blend ... 288mg Spanish moss (Tillandsia usneoides), calcium lactate, defatted wheat germ, oat flour, calcium phosphate, bovine spleen, ovine spleen, ascorbic acid, and magnesium citrate. Other Ingredients: Gelatin, water, dicalcium phosphate, calcium stearate, and cyanocobalamin. Caution: This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish, and shellfish.