E-Z Mg is a plant-based, multiform organic magnesium (Mg) supplement developed to support patients with inadequate dietary magnesium intake.* Essential for central nervous system health* Helps to bridge the gap in dietary magnesium intake* Plant-based and considered ideal as a naturally-occurring magnesium, as it consists of a collection of various magnesium forms (i.e., multiform) Vegetarian and USDA organic magnesium supplement Excellent source of vitamin K1 and iron Good source of magnesium* E-Z Mg is made from two key ingredients – Swiss chard (beet leaf) and buckwheat – both grown on our sustainable and certified organic farm in Wisconsin. These plants, high in magnesium, contribute to the multiple forms of magnesium available in E-Z Mg, helping take the guesswork out of which kind of magnesium to take. The naturally-occurring multiform magnesium in E-Z Mg is not expected to contribute to gastrointestinal side effects that are common in other forms of magnesium supplements. Six tablets per day, or as directed. Store in a cool, dark place. Serving Size: 6 Tablets Amount Per Serving Calories ... 20 Total Fat ... 0.5 g Total Carbohydrate ... 4 g Dietary Fiber ... 1 g Total Sugars ... <1 g Protein ... <1 g Vitamin K1 ... 36 mcg Calcium ... 20 mg Iron … 6 mg Phosphorous … 30 mg Magnesium ... 70 mg Potassium ... 380 mg Proprietary Blend ... 5.8 g Organic buckwheat (aerial parts) juice powder and organic swiss chard juice powder. Other Ingredients: Organic rice (hull) concentrate, organic rice extract, organic rice hulls, organic arabic gum, and organic sunflower oil. Warning: Accidental overdose of iron- containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Warning: This product contains naturally occuring Vitamin K1. If you are taking blood-thinning medicines, are pregnant or nursing, or have been directed to eat a diet low in oxalates, please consult with your health care provider before taking this product. Caution: This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish, and shellfish.