General Health Daily Fundamentals provide convenient foundational maintenance support to help patients maintain optimal health.* Excellent source of vitamin D, vitamin B6, vitamin B12, antioxidant vitamin A, iodine, zinc, copper, and manganese Good source of thiamin and riboflavin* Take contents of 1 pack each morning and evening. Serving Size: 1 Pack Amount Per Serving Calories ... 15 Total Fat ... 1g Cholesterol ... 5mg Total Carbohydrate ... 1g Vitamin A ... 360mcg RAE Vitamin C ... 4mg Vitamin D ... 7.8mcg Thiamin ... 0.2mg Riboflavin ... 0.2mg Vitamin B6 ... 1mg Vitamin B12 ... 4.2mcg Iron ... 1.4mg Iodine ... 300mcg Zinc ... 2.7mg Copper ... 0.3mg Manganese ... 16mg DHA ... 300mg EPA ... 60mg Proprietary Blend ... 2,176mg Tuna oil, defatted wheat germ, calcium lactate, organic carrot, organic sweet potato, nutritional yeast, bovine adrenal, magnesium citrate, bovine liver, organic alfalfa (aerial parts) juice powder, organic pea vine juice powder, oat flour, bovine kidney, bovine spleen, ovine spleen, bovine orchic extract, bovine bone, organic buckwheat (aerial parts) juice powder, organic buckwheat flour, sunflower lecithin, veal bone, rice bran, organic shiitake mushroom powder, and organic reishi mushroom powder. Other Ingredients: Gelatin, water, glycerine, honey, manganese lactate, zinc amino acid (rice) chelate, iron amino acid (rice) chelate, calcium stearate, copper amino acid (rice) chelate, arabic gum, dicalcium phosphate, ascorbic acid, modified corn starch, prolamine iodine (zein), cholecalciferol, pyridoxine hydrochloride, vitamin A palmitate, sucrose, thiamine hydrochloride, riboflavin, d-alpha tocopherol (vitamin E soy), and cyanocobalamin. Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Caution: This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish and shellfish.