Bone Health Daily Fundamentals provide convenient maintenance support to keep bones strong and healthy.* Adequate calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life.* Good source of antioxidant vitamin A Excellent source of vitamin D, calcium, and manganese* Take contents of 1 pack each morning and evening. Serving Size: 1 Pack Amount Per Serving Calories ... 20 Total Carbohydrate ... 3g Dietary Fiber ... 1g Total Sugars ... 1g Protein ... <1g Vitamin A ... 150mcg RAE Vitamin D ... 20mcg Vitamin K1 ... 4mcg Calcium ... 370mg Phosphorus ... 80mg Manganese ... 8mg Sodium ... 40mg Potassium ... 10mg Proprietary Blend ... 2,275mg Veal bone, veal bone PMG™ extract, defatted wheat germ, organic Brussels sprouts (aerial parts), organic kale (aerial parts), organic carrot, date powder, rice bran, and organic sweet potato. Other Ingredients: Honey, dicalcium phosphate, bovine bone, cellulose, calcium lactate, gelatin, milk powder, manganese lactate, calcium stearate, potassium citrate, arabic gum, glycerine, water, modified corn starch, sucrose, vitamin A palmitate, ascorbic acid, and cholecalciferol. Caution: This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish, and shellfish. Warning: This product contains naturally occurring vitamin K1. All forms of vitamin K may interact with blood thinning medications. If you are taking such medicines, please consult with your health care professional before taking this product.