Cinnamon Quills 1:4 contains Cinnamomum verum bark traditionally used to provide blood circulation and digestion support. Cinnamon Quills has been traditionally used in herbal preparations to: Support healthy blood circulation Help relieve mild, temporary digestive discomfort and promote healthy digestion Support normal intestinal motility Act as a warming and uplifting tonic* Dilute 8 mL in water or juice once per day, or as directed. Serving Size: 8 mL Amount Per Serving Calories ... 32 Cinnamon Quills bark 1:4 extract ... 8mL from Cinnamomum verum bark 2 g Other Ingredients: 70% alcohol and purified water. Caution: Contraindicated in pregnancy and lactation. Contraindicated in known allergy to Cinnamon and Peruvian Balsam.