Choline supports healthy fat metabolism.* Supports healthy cell membrane structure and function Provides support for methylation reactions Supports healthy liver and gallbladder function Supports a healthy nervous system Excellent source of choline* Take one tablet per meal, or as directed. Serving Size: 1 Tablet Amount Per Serving Choline ... 180mg Other Ingredients: Choline bitartrate, honey, and calcium stearate. Caution: This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish, and shellfish.