Chamomile 1:2 contains Chamomile flower traditionally used to aid relaxation and provide nervous system support for sleep. Chamomile has been traditionally used in herbal preparations to: Encourage relaxation and support a healthy nervous system response Help relieve occasional, mild sleeplessness Help relieve temporary, mild digestive disturbances Promote healthy menstruation cycle and ease associated mild discomfort* Dilute 5 mL (approx. 1 teaspoon) in water or juice once per day, or as directed. Serving Size: 5 mL (1 tsp) Amount Per Serving Calories ... 15 Chamomile flower 1:2 extract ... 5mL from Matricaria recutita flower 2.5 g Other Ingredients: Purified water and 60% alcohol. Caution: Contraindicated in known allergy to plants of the daisy family. Not to be used during pregnancy and lactation unless otherwise directed by a qualified health care professional.