Cataplex B-Core contains naturally-occurring phytonutrients and B vitamins including thiamin and folate derived from the whole food matrix. Contains ingredients that support healthy cellular processes* Formulated with ingredients that have naturally occurring B vitamins Long-term vitamin B support* Suggested Use: Take two tablets per day, or as directed. Serving Size: 2 Tablets Amount Per Serving Calories ... 10 Cholesterol ... 5mg Total Carbohydrate ... <1g Protein ... <1g Thiamin ... 0.1mg Folate ... 10mcg DFE Sodium ... 10mg Proprietary blend ... 1,515mg Bovine liver, organic beet (root), nutritional yeast, defatted wheat germ, rice bran, organic carrot, organic sweet potato, and bovine adrenal. Other Ingredients: Honey, calcium stearate, and ascorbic acid Caution: This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish and shellfish.