California Poppy 1:2 contains California Poppy herb traditionally used to support sleep and muscle relaxation. California Poppy has been traditionally used in herbal preparations to: Support the body’s ability to cope with normal environmental stress Promote healthy sleep and relieve occasional, mild sleeplessness Ease the discomfort caused by exercise-related aches and pains* Dilute 5 mL (approx. 1 teaspoon) in water or juice once per day, or as directed. Serving Size: 5 mL (1 tsp) Amount Per Serving Calories ... 10 California Poppy herb 1:2 extract ... 5mL from Eschscholzia californica herb 2.5 g Other Ingredients: Purified water and 45% alcohol. Caution: Contraindicated in pregnancy and lactation.