Calcium Lactate Powder supports absorption of calcium and magnesium.* Supports muscle contraction and nerve conduction Supports maintenance and function of cell membranes and membrane permeability Supports blood coagulation Supports proper functioning of enzyme systems Supports and helps maintain healthy bone density and remodeling Highly soluble form of calcium from a nondairy source Contains a 5:1 ratio of calcium and magnesium Provides additional support for the immune system response function Can be mixed in a supplement shake or added to foods Adequate calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life. Excellent source of calcium and magnesium* Take one level tablespoon per day, or as directed. Mixes best with hot, slightly acidic liquids, such as hot apple juice. Serving Size: 1 level tablespoon (10 grams) Amount Per Serving Calories ... 20 Total Carbohydrate ... 5g Calcium ... 800mg Magnesium ... 160mg Other Ingredients: Calcium lactate and magnesium citrate. Caution: This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish, and shellfish.