Bone Complex contains Epimedium, Kudzu, Red Clover and Black Cohosh to support healthy bones. These herbs have been traditionally used in herbal preparations to help mature women (age 40-60) to: Support healthy bone tissue, in conjunction with weight-bearing exercise and a healthy diet containing food sources of calcium and vitamin D Support and maintain healthy bone density Beneficially influence normal bone remodeling* Take 1 tablet 3 times daily, or as directed. Serving Size: 1 Tablet Amount Per Serving Calcium ... 43mg Epimedium herb top 12:1 extract ... 200mg from Epimedium sagittatum herb top 2.4g containing icariin 20mg Red Clover herb flowering top 5:1 extract ... 100 from Trifolium pratense herb flower int top 200mg Containing isoavones 8mg Kudzu root 10:1 extract ... 70mg from Pueraria lobata root 700mg Containing puerariae isoavones calculated as daidzin, puerarin, daidzein 28mg Black Cohosh root 5:1 extract ... 16mg from Actaea racemosa root 80mg Other Ingredients: Microcrystalline cellulose, dibasic calcium phosphate dihydrate, sodium starch glycolate, maltodextrin, hypromellose and magnesium stearate Caution: Contraindicated in pregnancy, lactation and in women with estrogen-dependent tumors such as breast cancer. Caution in patients with liver problems, who frequently use alcohol or take any medications. For other contraindications and cautions consult your health care professional. This product is packaged in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish and shellfish. Keep out of reach of children. Store in a cool, dry place out of direct sunlight.