Black Cumin Seed Forte contains a whole plant extract of Black Cumin seed to support healthy liver and digestive function as well as the metabolism of fat. The compounds in Black Cumin are used traditionally in Ayurvedic herbal preparations to: Support healthy digestive function Support healthy liver function and metabolism of fat Help relieve occasional mild digestive discomfort, including bloating and flatulence Provide antioxidant activity Help maintain general health and well-being* Take 1 tablet daily with food, or as directed. Serving Size: 1 tablet Amount Per Serving Calcium ... 63mg Black Cumin seed 5:1 extract ... 400mg from Nigella sativa seed 2.0 g Other Ingredients: Dibasic calcium phosphate dihydrate, microcrystalline cellulose, sodium starch glycolate, silicon dioxide, magnesium stearate and hypromellose. Caution: Not to be used during pregnancy and lactation unless otherwise directed by a qualified health care professional.