Betafood contains beets to support digestion and intestinal function.* Provides methyl donors to support liver's natural detoxification processes Contains naturally occurring betaine for liver and cardiovascular health Supports normal processing of dietary fats* Take one tablet per meal, or as directed. Serving Size: 1 Tablet Amount Per Serving Proprietary Blend ... 312mg Organic beet (root), organic beet (leaf) juice powder, and oat flour. Other Ingredients: Honey and calcium stearate. Special Information: Keep bottle tightly closed. This product absorbs moisture. Caution: This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish, and shellfish.