Ashwagandha 1:1 contains Ashwagandha root traditionally used as an adaptogenic stress tonic. Ashwagandha has been traditionally used in herbal preparations to: Encourage a healthy response to environmental stressors Ease the effects of temporary everyday life changes Promote an overall feeling of well-being Support the body as it ages* Dilute 5 mL (approx. 1 teaspoon) in water or juice once per day, or as directed. Serving Size: 5 mL (1 tsp) Amount Per Serving Calories ... 10 Ashwagandha root 1:1 extract ... 5mL from Withania somnifera root 5 g Containing withanolides 10 mg Other Ingredients: Purified water, 45% alcohol and maltodextrin Caution: Not to be used during pregnancy and lactation unless otherwise directed by a qualified health care professional. If you have a thyroid condition, use strictly under physician direction.